My Offerings

Two women practicing yoga outdoors on a rooftop deck under a blue sky with scattered clouds, sitting in cross-legged meditation poses with eyes closed.
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Breathwork

Breathwork is a practice of conscious and intentional control of breathing that helps deal with traumas and release stagnant energy. With beginners, usually I do two to three rounds of rapid breathing techniques with long retentions that help tap into the subconscious mind.

Benefits:

  • Stress and Anxiety Reduction

  • Improved Respiratory Function

  • Enhanced Oxygenation

  • Lowered Blood Pressure

  • Improved Mood and Emotional Regulation

  • Mindfulness and Increased Attention in the Present Moment 

  • Reduction in Stress-Related Headaches

  • Improved Concentration and Focus

  • Stress-Related Cognitive Enhancement

  • Improved Sleep Quality 

  • Increased Energy and Vitality

A woman with long brown hair, wearing a cream-colored top tied at the front and patterned pants, is performing a Reiki healing session on a person in a red shirt. The person is lying down with their back facing up, and the woman has her hands hovering over the person's back. The setting is indoors with natural light, with plants visible in the background.

Reiki

A holistic healing practice that originated in Japan and involves the transfer of healing energy through the hands of a practitioner to promote physical, emotional, and spiritual well-being. Reiki addresses the physical, emotional, and spiritual aspects of well-being. 

Benefits:

  • Pain Management/Reduction

  • Accelerated Healing

  • Improved Sleep Quality

  • Stress Reduction

  • Anxiety and Depression Management

  • Emotional Release

  • Chakra Balancing

  • Strengthening the Aura

  • Immune System Support

  • Improved Digestive Health

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A woman practicing yoga outdoors on a gray mat, balancing on one leg with one arm raised and the other arm holding her extended leg, in front of a pond with tall grasses and trees, under a partly cloudy blue sky.
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Yin Yoga

A slow-paced, meditative form of yoga that focuses on deep stretching and holding poses for an extended period, typically ranging from 3 to 5 minutes or more. Yin Yoga offers a unique and complementary approach to physical and mental well-being.

Benefits:

  • Nourishes and Hydrates Joints

  • Increased Flexibility

  • Fascial Release

  • Stress Reduction

  • Mindfulness and Presence

  • Stress-Related Emotional Release

  • Stimulation of Meridians

  • Energetic Balance

  • Deep Relaxation

  • Improved Quality of Sleep

  • Enhanced Body Awareness

  • Mind-Body Integration

Two women practicing yoga outdoors on a rooftop deck, sitting cross-legged with their eyes closed in meditative poses. One woman has long dark hair and wears a red top, the other has long gray hair and wears a white top. The background features a clear blue sky with scattered clouds and a glass railing overlooking a distant landscape.

Meditation

A practice that has been embraced for centuries across various cultures and religions. Its benefits extend beyond relaxation, and many studies suggest that incorporating meditation into a daily routine can have profound positive effects on both mental and physical well-being.

Benefits:

  • Stress Reduction

  • Anxiety and Depression Management

  • Enhanced Emotional Well-being

  • Increased Mindfulness

  • Improved Concentration and Focus

  • Memory Enhancement

  • Cognitive Flexibility

  • Stress-Related Health Improvement

  • Better Sleep

  • Pain Management

  • Increased Self-Awareness

  • Spiritual Connection 

  • Accessible to All

  • Quick and Convenient

I am interested

We are flexible

In-person

  • At our studio in the Upper East Side or

  • In the comfort of your own home

Remote/Online

Reach out to us and let's connect!

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